East Bay Getting to Zero
Physical distancing, not social distancing infographic
You can stay socially connected while physical distancing.

Take good care of yourself and the community and help us prevent the spread of COVID-19!

People living with HIV are recommended to follow community guidance around COVID-19 prevention, ensure they are taking and have an adequate supply of HIV medications and have phone access to providers.

Stay at home whenever you can, and when you go out, protect yourself and our community by:

  • Wearing a mask or face covering.
  • Maintaining 6 or more feet of physical distance from others.

HIV services during COVID-19: Click here for Contra Costa HIV services and see our online directory for Alameda County HIV services.

Free COVID testing sites: Click here for Alameda County, Contra Costa County and Solano County testing sites.

Shelter-in-place order

California Governor Gavin Newsom announced a statewide shelter-in-place order on March 19 and is allowing reopenings across the state according to the California State’s Blueprint to Safer Reopening.

East Bay Getting to Zero meetings and events are now conducted by phone and/or video conferencing for everyone’s health and safety. In-person clinic and hospital visits are available to people who need them, including preventive care and immunizations. Help us prevent a “twindemic” during flu season by getting your flu vaccine.

Prevention and reducing spread

The COVID-19 virus is transmitted via respiratory droplets and mainly spread person-to-person. Prevention strategies for community members including preventing the spread of respiratory droplets by wearing masks or face coverings, cleaning hands, limiting contact, taking usual medications and wellness practices. For health care providers, testing and safe/supportive isolation and care is critical.

Everyone, including people living with HIV are advised to take the same precautions:

  • Cover your face (nose and mouth) with a mask or face covering to prevent transmission of coronavirus when leaving the house for essential activities.
  • Clean your hands with soap and water for 20 seconds or use hand sanitizer with at least 60% alcohol frequently and before and after touching things touched by many other people (door knobs, light switched, bus/BART/escalator/stair handles and rails, elevator buttons, etc.).
  • Carry hand sanitizer with at least 60% alcohol and clean tissues with you.
  • Cough or sneeze into your elbow.
  • Avoid touching your face; if you do, use a clean tissue and/or sanitize your hands before and after.
  • Greet people with smiles, waves, bows or elbow bumps rather than shaking hands or other physical contact. 
  • Avoid close contact (less than 6 feet) with anyone outside your household.
  • Get the flu vaccine if you haven’t already.
  • If you smoke or vape, consider quitting, as it can put you at increased risk for COVID.
  • Take your regular medications every day as prescribed.
  • Have at least 2 weeks to 3 months of medications on hand when possible.

People older than 60, with lower CD4 counts, with heart or lung conditions, and people living with HIV who are not on antiretroviral treatment are also advised to:

  • Create a plan for getting your clinical care by phone or video.
  • Get the maximum refills of antiretrovirals and other medications you can safely store and track.
  • Avoid non-essential travel.
  • Stay away from people who are sick or at least limit contact.
  • Have 2 weeks of food and other household necessities on hand when possible.

If you feel sick:

Stay at home if you feel unwell and call your provider before going to the clinic to get up-to-date instructions. Most clinics are now providing assessments, consults and guidance over the phone or via video chats.

Please see this webpage for CDC guidance on what to do if you are sick and/or are on home isolation.

If you have fever, cough and difficulty breathing, go to your nearest emergency room if unstable, or if stable, please call your provider to get instructions so you can be routed to the appropriate health facility.

COVID-19 symptom chart from Alameda Health Consortium:

COVID-19 symptom chart

If you want/need COVID-19 testing:

  • Alameda County COVID testing sites: searchable map (filter for COVID-19 testing) or webpage. This list includes several community-based sites offering free testing for anyone with symptoms, including people without health insurance.
  • Contra Costa County free drive-through or walk-in COVID testing
  • Solano County free testing sites
  • Please check the listing for updates and call the testing site before you leave your home/shelter/camp/car to make sure they are open for testing, you are eligible, and register if needed.
  • If you don’t have a provider and have COVID symptoms: In Alameda County, call Alameda Health System 510-437-8500 for a phone screen and guidance. In Contra Costa County, call 844-729-8410. In Solano County, the county COVID warmline is 707-784-8988.
  • If you’re having difficulty breathing and unstable, please go to your nearest emergency room.

Self-care and wellness during physical distancing

UC Berkeley’s Greater Good Science Center has science-based practices and activities for self-care and managing anxiety and stress during the coronavirus outbreak.

Please see below for the Trauma Stewardship Institute’s Tiny Survival Guide infographic.

Trauma Stewardship's tiny survival guide image

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