Cypress Resilience Project Virtual Workshop
Not Just Sleep: Types of Rest Your Brain Needs to be Well
Wednesday, September 2, 2026 | 9:00–10:30 AM Pacific Time | Virtual
Rest isn’t just about getting enough sleep. Join the Cypress Resilience Project for a virtual workshop exploring Dr. Saundra Dalton-Smith’s work on the seven types of rest the brain needs to support overall well-being.
The workshop will explore the different types of rest and practical strategies that can be incorporated into everyday life to promote healing and support overall well-being.
Registration is required. Register through the Zoom registration link below.
REGISTER HERE: https://us02web.zoom.us/meeting/register/0Pe2493bRkq-Uc5eU9qkbg
Questions: contact@cypressresilience.org